Monday, November 17, 2014

Day 23 - Last week of Level A

I have seen quite a bit improvement over the past few weeks. I'm a little nervous about starting Level B - so I'm just going to remember to focus one day at a time 

I've been letting my eating kind of go slack.  Not that I'm eating badly, but that I wasn't eating as often as I should.  I got used to eating certain amounts of calories for each meal.   So dropping the snacks, I wasn't getting enough calories and energy through the day. 

So started snacking again today (had groceries yay!) Carrot sticks for morning snack and an apple and peanut butter for afternoon snack.   I can tell the difference. 

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