Monday, November 17, 2014
Day 23 - Last week of Level A
I have seen quite a bit improvement over the past few weeks. I'm a little nervous about starting Level B - so I'm just going to remember to focus one day at a time
I've been letting my eating kind of go slack. Not that I'm eating badly, but that I wasn't eating as often as I should. I got used to eating certain amounts of calories for each meal. So dropping the snacks, I wasn't getting enough calories and energy through the day.
So started snacking again today (had groceries yay!) Carrot sticks for morning snack and an apple and peanut butter for afternoon snack. I can tell the difference.