Tuesday, November 11, 2014
Day 16 - Food choices REALLY makes a difference!!
I had one of those days where I'm out of veggies, but tons of carbs around the house. So my diet was pretty carb heavy today
It made a huge difference on my workout. I was ready to drop halfway through and had to hit the pause button. I was slow and struggled with a lot of the moves.
Going to have to pick up some veggies tomorrow on the way home from work. With the roads as slippery as they were today along with the -25C weather, I really didn't want to go out.
Gosh it felt terrible to have no energy whatsoever, reminded me of how I felt before I got into a fitness routine.
Not making that mistake again.