Wednesday, October 29, 2014
Day 3 - Well that was dumb
I really really should have known better. To start slow! Durrr!
Well today I'm suffering from a knee injury. I probably shouldn't have been jumping around like I did and really should have started out with the modified moves. But I was just having so much fun!! Well that's what I get.
So, my job is to find out WHAT I can do, and how to modify the moves so I'm not doing more damage and still getting my workout in.
Yes... I know I'm stubborn.
No... I'll never change.
Will let you know tonight after my workout.
(ps. Yes I know I should go see a doctor... and I will on the weekend if the pain doesn't go away - I promise!)
Stir Fry anyone? Yum!
Okay! So I got my workout in (yay me!) although hubby was paranoid I was going to hurt myself worse (bless him, he knows how damn stubborn I am).
There was a bit of modfying on my part, but not too much. Back to Sculpt A again today. I marched instead of jogging. Push-ups were done against the wall. I replaced the running lunges with more squats (lunges hurt, squats don't... Go figure). Everything else I was able to manage pain free.
Unless your doctor absolutely forbids it, you can always workout around an injury.
Now don't let this post scare you! I have always had knee issues and I am a big girl!! If you're my size and have old injuries - start on the modified pace! It's there for you to use it!!