I'm so frustrated with my health - fears of what is next, my doctors orders to cut back on my exercising, coming down with the bug... I ended up binging to comfort myself.
So I'm posting it out there for people to see...
I ate: half a BLT sandwich for breakfast. 1 bowl of Chips, a bowl of pork rinds, handful of chocolate rosebuds, a cup of sunflower seeds, yogurt (got sick after the yogurt), veggie stir fry and rice for dinner, another cup sunflower seeds, another bowl of chips and another half a chocolate bar. I feel guilty and frustrated with myself.
Woke up this morning and it feels like an elephant sitting on my chest. I'm 2 lbs up (most likely water retention from all the salt I ate yesterday).
Today is a new day. Another day to avoid strenuous exercise due to chest cold and fever, but I'm taking my eating into check.
Meal plan for the day
Breakfast: 1 poached egg and 2 pieces of bacon with dry toast
Morning Snack: Carrot Sticks and an apple
Lunch: Chicken noodle soup with an egg in it
Afternoon Snack: Grapes and 4 triscuit crackers with 1 oz of cheese
Dinner: ham, scalloped potatoes and Green Beans
IF I am feeling better, will do some yoga.
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